3 Ways to Avoid Overeating

3 Ways to Avoid Overeating

It’s common to indulge on special occasions. But it doesn’t always stop there, does it? Buffets, potlucks, or at-home meals you can’t get enough of! Sometimes we overeat on regular days, during regular meals or with non-stop snacking.   Whether you’re a frequent...
Coffee – Who Should Drink It and Who Should Avoid It

Coffee – Who Should Drink It and Who Should Avoid It

Doesn’t it drive you crazy…one day you hear coffee is good for you, and the next day you should avoid it! In this blog we’ll explore some of the positives and negatives of coffee consumption, so you can make an informed decision about it. Just like any food,...
Pumpkin Spice Latte

Pumpkin Spice Latte

Coffee is one of those beverages that is greatly debated…good for you…not good for you…you can discover the pros and cons of this beloved beverage here. Then there’s the latte, Italian in origin and made with espresso and steamed milk. A...
Raspberry Ganache Fudge Crumble

Raspberry Ganache Fudge Crumble

I came across this recipe years ago in a local community newspaper. Considering it is grain free, vegan, refined sugar free and no baking is required, I was skeptical, but it looked darn good! So I made it for Valentine’s Day dessert that year, and….yes,...
Rockin’ Moroccan Stew

Rockin’ Moroccan Stew

This is one of my favorite plant-based dinners, especially in winter. It’s hearty, healthy, and packed with flavor. Even better left over, when the ingredients have had more time to mingle! I’ve served this to the biggest carnivores, and they all devour it! A...

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