Holiday Fruit and Nut Bark

Holiday Fruit and Nut Bark

  What’s better than receiving homemade snacks for Christmas gifts?! Giving homemade snacks as gifts of course! This one’s a no-brainer. Minimal time and effort, maximum flavor! Reminds me of a Cadbury fruit and nut bar, but healthified and definitely...
The Truth About Hormones and Your Weight

The Truth About Hormones and Your Weight

Most of us associate the term “hormones” with reproductive hormones like estrogen, progesterone, or testosterone, or thyroid. These usually get the blame for our weight woes, especially as we enter the menopausal years. While one or more of them may or may...
Peruvian Ceviche

Peruvian Ceviche

  Having just spent two amazing weeks in Peru, my husband and I feasted on their national dish, ceviche, multiple times. It’s Peru’s answer to sushi and is quite easy to whip up. Lightly marinating fish in lime juice and salt kills any harmful...
Ginger Gem Stir-Fry

Ginger Gem Stir-Fry

Does it get any simpler than a one-pan stir-fry? Chop your veggies and meat, throw in the pan with some flavor enhancers and you’re done! Swap the meat and veggies for whatever you have on hand – stir-frys are truly versatile! This one uses fresh ginger,...
Cold Avocado Mint Soup

Cold Avocado Mint Soup

  This chilled blender soup is lovely for summer entertaining. Cucumber, mint, and avocado… velvety and satisfying! Low glycemic load, and full of healthy fat and fibre to fill you up. Did you know avocados contain compounds which protect against...

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