by Jennifer | Aug 24, 2018 | What's Cookin'?
For those days when you literally only have 5 minutes to grab a healthy meal. Grab an avocado, a tomato, a can of tuna, and with a couple of your fav condiments, you are done! In addition to its high percentage of monounsaturated fat, avocado offers other...
by Jennifer | Aug 10, 2018 | What's Cookin'?
One of my favorite childhood meals was pepper steak! I enjoyed the sweet and spicy combo, and it was a welcome break from the “meat and potato” suppers that dominated our household. In order for it to remain in my current meal repertoire, I needed to give...
by Jennifer | Aug 2, 2018 | What's Cookin'?
Tired of the same old green salads? This recipe should be called the Super Simple Summer Salad! Grilled eggplant, sun-dried (or fresh) tomatoes, fresh basil, red onion, arugula and olive oil = mediterranean magic! I was transported back to my travels in...
by Jennifer | Jun 6, 2018 | What's Cookin'?
Can a classic cookie be low carb, low sugar and still delightful? You bet! Theses flour-free cookies are made with almonds, so you already benefit from fewer carbs and more protein and healthy fat. The clincher is, almonds are a prebiotic (they feed the good bacteria...
by Jennifer | May 8, 2018 | Wellness
Yogurt…a staple of many daily diets here in Canada and abroad. It is considered a nutritious food choice, and it is, if you know what to look for and what to avoid. Most commercially made yogurts today are little more than liquid candy; full of sugar (or just as bad,...
