by Jennifer | Dec 12, 2017 | What's Cookin'?
Is there anything more comforting than warm soup on a cold day?! Here’s a gluten-free, dairy-free soup that will not only warm you, but leave you deeply nourished! Parsnips are, sadly, under-consumed. Although sweet, they are low glycemic thanks to their fibre...
by Jennifer | Nov 23, 2017 | What's Cookin'?
Sometimes I can’t help but wonder if there’s anyone left on the planet who’s not time-starved. If you’re like me, you like to be as productive as possible, but let’s face it…between family, work, traffic jams and being constantly “plugged in”,...
by Jennifer | Oct 30, 2017 | What's Cookin'?
Yogurt is a great way to nourish your gut’s microflora, and get a hefty dose of Omega 3 fats (provided the yogurt is from grass-fed cows, which is higher in these inflammation fighting fatty acids).In a 2013 study of 6256 individuals, published in Nutrition...
by Jennifer | Oct 30, 2017 | What's Cookin'?
Beets are a superstar vegetable, but I’ve never seen them make an appearance in my client’s food journals. Sad, given they a unique source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory, and detoxification support....
by Jennifer | Oct 26, 2017 | Wellness
Fats are absolutely critical to well-being. They are one of three “macro-nutrients” we need to function, alongside protein and carbohydrates. In fact, the right fats can Help with weight loss, by speeding up your metabolism and keeping you full. Help balance your...
