by Jennifer | Dec 23, 2017 | Wellness
Tis the season for overindulgence! Without even realizing it, most of us tend to take in far more calories, in the form of sugar, alcoholic beverages, and other simple carbohydrates, this time of year. This translates into digestive distress, energy deficits, extra...
by Jennifer | Oct 26, 2017 | Wellness
Fats are absolutely critical to well-being. They are one of three “macro-nutrients” we need to function, alongside protein and carbohydrates. In fact, the right fats can Help with weight loss, by speeding up your metabolism and keeping you full. Help balance your...
by Jennifer | Sep 25, 2017 | Wellness
Chances are you know someone with a food allergy or food sensitivity. In general, food allergy is obvious while food sensitivity is usually hidden. Topping the list of common food allergens in Canada are wheat and milk. Alternative health practitioners also report...
by Jennifer | Aug 18, 2017 | Wellness
We have all heard news headlines pertaining to the positive aspects of drinking red wine. Among its purported health benefits, studies have found it may improve heart health, reduce the risk of certain cancers, reduce the risk of dementia and Alzheimer’s disease, and...
by Jennifer | Jun 21, 2017 | Wellness
Today marks the UN’s “International Day of Yoga”. Millions upon millions of yoga enthusiasts from 150 countries will come together for some fun, some challenging, and some quirky asanas (poses) and pranayama (breathwork). How did the ancient practice...
by Jennifer | Jun 9, 2017 | Wellness
Anyone who has researched anything digestion or autoimmune-related has probably come across the term “leaky gut.” You may not be so familiar with the term if you’ve been looking to shed some flab, boost energy, or have a better functioning brain, but rest...
