Does it get any simpler than a one-pan stir-fry? Chop your veggies and meat, throw in the pan with some flavor enhancers and you’re done! Swap the meat and veggies for whatever you have on hand – stir-frys are truly versatile! This one uses fresh ginger, known to aid digestion, and is powerfully anti-inflammatory and anti-oxidant. A 2015 study also found ginger lowered blood sugar by 12% in Type 2 diabetics! Good quality sesame oil* has natural antibacterial, antiviral, and antioxidant properties while adding great flavor to any stir fry. Love up your gut!
- 12 oz pork tenderloin or chicken breast (thinly sliced)
- 1 medium size red onion
- 1 red pepper
- 1 green pepper
- 1 tbsp avocado oil or coconut oil
- 2 tbsp sesame oil*
- 1 tbsp mint, parsley, or cilantro (optional garnish)
- salt and pepper, to taste
Sauce Ingredients
- 2 tsp fresh ginger (finely grated)
- 1 tbsp Bragg sauce or gluten-free tamari/soy sauce
- 2 tbsp dry sherry (or dry red or white wine)
- 2 tbsp water
- 2 tsp cornstarch *Rebooters, use 2 tsp almond flour or 1 tsp chia seeds
-
Heat avocado or coconut oil in wok or frying pan to medium-high. Add meat and stir fry until cooked through.
-
While meat is cooking, whisk together sauce ingredients.
-
Remove meat from pan and set aside. Add chopped veggies to pan and stir fry to desired doneness.
-
Add meat and sauce to pan and cook about 1-2 minutes. Mixture should thicken slightly.
-
Season to taste with salt and pepper. Drizzle with sesame oil, and add herb of choice for garnish. Enjoy with a side of brown rice (Rebooters, use konjac or cauli-rice).
- Ideally, use non-GMO, expeller/cold-pressed coconut and sesame oils. Poor quality oils challenge your liver, which is an integral part of your digestion.