by Jennifer | Jun 21, 2017 | Wellness
Today marks the UN’s “International Day of Yoga”. Millions upon millions of yoga enthusiasts from 150 countries will come together for some fun, some challenging, and some quirky asanas (poses) and pranayama (breathwork). How did the ancient practice...
by Jennifer | Feb 1, 2017 | Wellness
Irritable Bowel Syndrome (IBS) is a functional problem, which means that when doctors examine the lining of your intestine, it looks “normal”. Up to 20% of North Americans who live with IBS will tell you they don’t feel “normal”. Some...
