by Jennifer | Oct 6, 2017 | What's Cookin'?
Well folks, believe it or not we’re heading into Thanksgiving already! So, I decided to give you one of my favorite recipes for an autumn soup which embodies the best flavours of fall. As a bonus, this soup overflows with ingredients which are anti-inflammatory...
by Jennifer | Sep 25, 2017 | Wellness
Chances are you know someone with a food allergy or food sensitivity. In general, food allergy is obvious while food sensitivity is usually hidden. Topping the list of common food allergens in Canada are wheat and milk. Alternative health practitioners also report...
by Jennifer | Aug 18, 2017 | Wellness
We have all heard news headlines pertaining to the positive aspects of drinking red wine. Among its purported health benefits, studies have found it may improve heart health, reduce the risk of certain cancers, reduce the risk of dementia and Alzheimer’s disease, and...
by Jennifer | Jul 1, 2017 | What's Cookin'?
HAPPY CANADA DAY!!! Today is a great day to reflect on what you love about this great country, while snacking on food popping with Canada’s colors! My husband and I are headed to a social this evening in a condo close to downtown, with a great vantage point for what...
by Jennifer | Jun 21, 2017 | Wellness
Today marks the UN’s “International Day of Yoga”. Millions upon millions of yoga enthusiasts from 150 countries will come together for some fun, some challenging, and some quirky asanas (poses) and pranayama (breathwork). How did the ancient practice...
